39 Weeks Pregnant Back Pain
At 39 weeks pregnant, no doubt you’re thrilled at the prospect of soon meeting your little boy or girl. At the same time, you may start experiencing some back pain that you’re not so thrilled about. If you have back pain at 39 weeks pregnant, don’t worry. There are ways that you can relieve your back pain in a safe fashion while pregnant. In this article, we will discuss how to do just that.
1. Prenatal Yoga
If you have not already, why not consider doing some prenatal yoga? Yoga is a movement-based exercise that not only tones the body, but helps to improve your posture, which in turn will help relieve your 39 weeks pregnant back pain. As a bonus, practicing prenatal yoga will prepare your body for labor when it’s time for your baby to arrive.
2. Prenatal Massage
Everyone likes to get a massage, and as you get closer to your due date, no doubt you would enjoy a rubdown on your back. When your back pain is especially acute, a certified prenatal massage therapist can help you achieve pain relief. If you also suffer from anxiety or depression throughout your pregnancy, regular massage can help to relieve these symptoms as well, so it’s a win-win! Before you decide to go get a prenatal massage, it’s a good idea to run the idea by your doctor and make sure it will be safe for you. Also, make sure that the therapist is certified to perform a prenatal massage service.
3. Relaxation With Epsom Salt
Epsom salt is excellent for relieving back pain. If you feel the need to relax, pour yourself a bath and spread about 1 to 2 cups of Epsom salt throughout the water. Rest and relax in your bath, and you may find that the Epsom salt helps to relieve your 39 weeks pregnant back pain.
Unlike yoga, or any other type of exercise, you can practice meditation at any place, any time. You can simply sit or lie down somewhere, and mindfully practice your breathing, inhaling and exhaling in a deep manner. Meditate in silence if this helps you, or play some relaxing, calm music. By regular meditation, you can reduce stress on your body, and simultaneously raise your pain tolerance level. This can help you, not only now when dealing with your back pain while pregnant, but also labor and delivery that you will be facing in the near future.
Swimming is an excellent way to relieve your back pain when 39 weeks pregnant, as it works to take the pressure off of your spine. However, if you have a high risk pregnancy, be sure to talk to your doctor before you take a day trip to the pool.
At 39 weeks pregnant, you can use any of these tips to help relieve the back pain you are enduring at this time. And just think – soon you will be able to meet your little baby and it will all have been worth it. Good luck!